Mutual MENtal
Men's Mental Health podcast for candid and relatable discussions on mental health from a different perspective, that is the peer perspective. Cultural stigma surrounding mental health is one of the main obstacles to people admitting that they are struggling and seeking help. It is particularly pronounced in men and often described as a “silent epidemic”. Men die by suicide 3 times more often than women. Even though our goal is to have men opening up, everyone is welcome to listen and learn a thing or two. So let’s end the silence, break the stigma and normalize mental health. Sensitive content for some people. Hosts are not therapists nor doctors. Everyone’s experience is different and valid. Find what works for you. If you or someone you know need immediate mental health support, in the US dial 988 or call 1-800-273-TALK (8255), in Canada call 1-833-456-4566 (in Québec 1-866-277-3553) or go to your local hospital emergency room.
Podcasting since 2022 • 13 episodes
Mutual MENtal
Latest Episodes
12. Getting Back On The Beat
In this episode, Hassan and Pat reconnect for a quick catch up after "some" interesting time off and discuss a unique peer support group (Hearing Voices) and a simple, evidence-based wellness tool called WRAP. What does your daily ...
•
25:30
11. Conversation with Daniel Nava: Finding A Balance
Hey everyone! In this episode, Pat and Hassan catch up a little bit, and check in with Daniel Nava, an AOD/SUD counselor based out of California. We cover such topics as relationships, maintaining a work life balance, and more! At one point in ...
•
29:50
10. Ten
In this episode, Pat and Hassan reconnect after a brief time off from recording. New beginnings and transitions are the theme of this episode, along with a recap of our "a-ha moments from our previous nine episodes. Hassan has some big news and...
•
30:16
9. Self Care And Avoiding Burnout
In this episode, we check in and talk about what we have been up to the past couple of weeks. Pat has been doing his Alt2Su group virtually and in person, and mountain biking around MOAB. Also, a trip to Machu Picchu is in Pat's future. H...
•
27:32
8. Conversation With Brandon Goldsmith Garcia: Speak Your Truth
In this eighth episode, we have guest Brandon Goldsmith Garcia discuss how mental health has impacted his life and tells a tale of perseverance, resilience, and continuous growth over the years. We learn about his upbringing in Boston - navigat...
•
37:53