Mutual MENtal

Men's Mental Health podcast for candid and relatable discussions on mental health from a different perspective, that is the peer perspective. Cultural stigma surrounding mental health is one of the main obstacles to people admitting that they are struggling and seeking help. It is particularly pronounced in men and often described as a “silent epidemic”. Men die by suicide 3 times more often than women. Even though our goal is to have men opening up, everyone is welcome to listen and learn a thing or two. So let’s end the silence, break the stigma and normalize mental health. Sensitive content for some people. Hosts are not therapists nor doctors. Everyone’s experience is different and valid. Find what works for you. If you or someone you know need immediate mental health support, in the US dial 988 or call 1-800-273-TALK (8255), in Canada call 1-833-456-4566 (in Québec 1-866-277-3553) or go to your local hospital emergency room.

Podcasting since 2022 • 16 episodes

Mutual MENtal

Latest Episodes

S2 E1. Youth of the Nation (w/Guest Kevin G)

In this episode, Hassan and Pat return to Mutual Mental for the start of Season 2! They chat with their first guest, Kevin Guinan.Kevin is a 21 year old college student, who happens to be Hassan's future brother in law. Kevin has experi...

March 17, 2026 • Season 2 • Episode 1 • 21:45

S2 Intro. Are They Really Back?

Pat & Hassan are kicking off a brand new season with some surprising updates and revealing what will be new for Season 2. But the big question is: are they really back this time? Follow them to find out, learn a thing or two and hopefully s...

January 20, 2026 • Season 2 • 5:24

S1 E13. On Relationships (aka The Lost Episode)

NOTE: Great content and Pat apologizes for his sound. Fixed for the future.In this episode (that somehow got lost and closes Season 1), we discuss what relationships look like to us. We talk about relationships with our partners, our lov...

December 18, 2025 • Season 1 • Episode 13 • 13:47

S1 E12. Getting Back On The Beat

In this episode, Hassan and Pat reconnect for a quick catch up after "some" interesting time off and discuss a unique peer support group (Hearing Voices) and a simple, evidence-based wellness tool called WRAP. What does your daily ...

March 17, 2024 • Season 1 • Episode 12 • 25:30

S1 E11. Conversation with Daniel Nava: Finding A Balance

Hey everyone! In this episode, Pat and Hassan catch up a little bit, and check in with Daniel Nava, an AOD/SUD counselor based out of California. We cover such topics as relationships, maintaining a work life balance, and more! At one point in ...

November 19, 2023 • Season 1 • Episode 11 • 29:50

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Hassan (Hass) Ramadan

Host

Patrice (Pat) Massicotte

Host